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BAE-WATCH

Authors:

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17

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62

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START PROGRAM

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Objectives

    Fat-Loss/Toning

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    Muscle Definition

●

    Functional Strength

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Overview

3x/Week

6 Weeks

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

Fat-Loss

N/A

Low-Medium

Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

Week 1

WK 1: UPPER-BODY

Glutes, Thighs

Glutes, Thighs

Preview

Week 1

WK 1: UPPER-BODY

Shoulders, Tris

Shoulders, Triceps

Preview

Week 1

WK 1: UPPER-BODY

Hips, Core

Hips, Core

Preview

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