SCOTT SIDDENS CAMP - Scott Siddens
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SCOTT SIDDENS CAMP

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Objectives

    Balance-Core/Mobility

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    Muscle Definition

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    Functional Strength

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Overview

3x/Week

4 Weeks

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

Maintain

N/A

Medium-High

Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

Week 1
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Day 1

WK 1: UPPER-BODY

META PUMP

Back, Legs, Biceps

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