top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

CABLE/BAND

EXTERNAL ROTATION

baseball.png

BAND-RESISTED

TKE/QUAD EXTENSION

baseball.png

BAND-RESISTED

'X' LATERAL WALK

baseball.png

BAND-RESISTED

'X' LATERAL WALK

baseball.png

BAND-RESISTED

TKE/QUAD EXTENSION

baseball.png

CABLE/BAND

EXTERNAL ROTATION

baseball.png

BAND-RESISTED

TKE/QUAD EXTENSION

baseball.png

CABLE/BAND

EXTERNAL ROTATION

baseball.png

BAND-RESISTED

'X' LATERAL WALK

baseball.png

BOX

SL PISTOL SQUAT

bottom of page