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All Exercises

Here's a preview of all the exercises in this workout

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CABLE

LAT PULLDOWN (5-CT. ECC.)

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CABLE

LAT PULLDOWN (5-CT. ECC.)

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STABILITY BALL

KNEES-TO-CHEST

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CABLE

LAT PULLDOWN (5-CT. ECC.)

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STABILITY BALL

KNEES-TO-CHEST

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DUMBBELL

6-PT. RAISE

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STABILITY BALL

KNEES-TO-CHEST

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DUMBBELL

6-PT. RAISE

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BALANCE-PAD

SL RDL

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FOAM-ROLL

GLUTES

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