top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

MINI-BAND

GLUTE BRIDGE ABDUCTION

baseball.png

MINI-BAND

GLUTE BRIDGE ABDUCTION

baseball.png

MINI-BAND

GLUTE BRIDGE ABDUCTION

baseball.png

BAND-RESISTED

KB HIP-SWINGS

baseball.png

FOAM-ROLL

GLUTES

baseball.png

FOAM-ROLL

T-SPINE

baseball.png

DUMBBELL

6-PT. RAISE

baseball.png

BAND-RESISTED

KB HIP-SWINGS

baseball.png

FOAM-ROLL

GLUTES

baseball.png

FOAM-ROLL

IT-BAND

bottom of page