top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

BARBELL

DEADLIFT

baseball.png

DUMBBELL

CHEST-SUPPORTED ROW

baseball.png

BARBELL

DEADLIFT

baseball.png

BAND-RESISTED

STANDING OBLIQUE

baseball.png

BARBELL

DEADLIFT

baseball.png

DUMBBELL

INCLINE PULLOVER

baseball.png

DUMBBELL

SA ALT. FRONT RAISE

baseball.png

HAM CURL MACHINE

HAM CURL (5-CT ECC.)

baseball.png

BARBELL

HIP THRUST

baseball.png

PLATE (HOLD)

LUNGE WALK

bottom of page