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All Exercises

Here's a preview of all the exercises in this workout

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V-BALL

PRONE SL CROSSOVER V-UP

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SUPINE

V (HOLD)

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V-BALL

GLUTE BRIDGE ADDUCTION

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V-BALL

INCLINE SIT-UP

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V-BALL

REVERSE CRUNCH

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V-BALL

6-INCH STRAIGHT LEG (HOLD)

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