top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

BARBELL

BENCH PRESS

baseball.png

HAMMER (PLATE-LOADED)

ALT. ISO ROW (+3)

baseball.png

Dumbbell

Crush Press

baseball.png

STABILITY BALL

PULLOVER

baseball.png

BARBELL

BENCH PRESS

baseball.png

MED-BALL

FULL SLAM

baseball.png

BAND-RESISTED

BARBELL BENCH PRESS

baseball.png

BAND-RESISTED

PULL APART

baseball.png

DUMBBELL

LATERAL RAISE (5-CT. ECC)

baseball.png

BATTLE-ROPE

SHORT WAVE

bottom of page