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All Exercises

Here's a preview of all the exercises in this workout

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BOXING W.U.

STANDING ARM CIRCLES (F/B)

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BAND-STRETCH

OVERHEAD FLY

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BAND-STRETCH

FROG STRETCH

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ARC/ELLIPTICAL

RUN (50% EFF.)

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MINI-BAND

GLUTE BRIDGE ABDUCTION

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DUMBBELL

SA SNATCH

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BAND-RESISTED

ISO-SQUAT SA ROW

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BARBELL

CLEAN-HOP PROGRESSION

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BOX

SL DEPTH SQUAT

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BAND-ASSISTED

PULL UP

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