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All Exercises

Here's a preview of all the exercises in this workout

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CABLE/BAND

EXTERNAL ROTATION

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BOXING W.U.

ALT. STEP-BACK LUNGE

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BOXING W.U.

STANDING ARM CIRCLES (F/B)

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STANDING

ALT. SPLIT JUMPS

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SUPINE

GLUTE BRIDGE MARCH

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QUADRUPED

HIP-CIRCLES (FORWARD)

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CABLE/BAND

EXTERNAL ROTATION

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BOXING W.U.

ALT. STEP-BACK LUNGE

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BALANCE-PAD

SL RDL

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BALANCE-PAD

SL RDL

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