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All Exercises

Here's a preview of all the exercises in this workout

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MED-BALL

SQUAT-REACH PROGRESSION

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BAND-RESISTED

ISO-SQUAT SA ROW

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MINI-BAND

GLUTE BRIDGE ABDUCTION

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BALANCE-PAD

SL RDL

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WALL

CALF-STRETCH WALKOUT

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QUADRUPED

HIP-CIRCLES (REVERSE)

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BAND-STRETCH

OVERHEAD FLY

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FLOOR

QUAD SIT-BACK

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MED-BALL

SA ALT. INCLINE PUSHUP

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CABLE

LAT PULLDOWN (5-CT. ECC.)

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