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All Exercises

Here's a preview of all the exercises in this workout

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Cardio

Jumping Jacks

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Cardio

Jumping Jacks

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FLOOR

QUAD SIT-BACK

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BOX

SL DEPTH SQUAT

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STANDING

ALT. SPLIT JUMPS

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QUADRUPED

HIP-CIRCLES (REVERSE)

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MINI-BAND

SIDE-BRIDGE CLAMSHELL

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CABLE

LAT PULLDOWN (5-CT. ECC.)

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BOX

SL DEPTH SQUAT

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PRONE

SOUP BOWL

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