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All Exercises

Here's a preview of all the exercises in this workout

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ARC/ELLIPTICAL

RUN (50% EFF.)

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BARBELL

RDL

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BOXING W.U.

LATERAL ALT. GROIN STRETCH

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BARBELL

BOX SQUAT

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BAND-RESISTED

1/2-KNEELING SA ROW

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BAND-RESISTED

1/2-KNEELING SA ROW

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WALL

CALF-STRETCH WALKOUT

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SHORT-BOX

SIDE-PLANK INCLINE ADDUCTION (HOLD)

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SHORT-BOX

SIDE-PLANK INCLINE ADDUCTION (HOLD)

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BOXING W.U.

BODY-WEIGHT SQUATS

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