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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

DEADLIFT

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DUMBBELL

SA SNATCH

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BARBELL

BENCH PRESS

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BARBELL

CLEAN-HOP PROGRESSION

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SHORT-BOX

SIDE-PLANK INCLINE ADDUCTION (HOLD)

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BARBELL

CLEAN-HOP PROGRESSION

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ARC/ELLIPTICAL

RUN (50% EFF.)

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BARBELL

PUSH PRESS

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ARC/ELLIPTICAL

RUN (50% EFF.)

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Calf

Incline Calf Raise

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