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All Exercises

Here's a preview of all the exercises in this workout

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PLATE (HOLD)

SL ALT. DEADBUG

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BAND-STRETCH

HIP-FLEXOR

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BAND-ASSISTED

PULL UP

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BARBELL

BENCH PRESS (3-REP CLUSTERS)

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Mini Band

High Plank Leg Raise

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BAND-STRETCH

HIP-FLEXOR

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Tricep

Kick Backs

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Supplemantal

Back Extensions

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MINI-BAND

SL HK ISO-HOLD

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BARBELL

BACK SQUAT

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