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All Exercises

Here's a preview of all the exercises in this workout

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BAND-STRETCH

OVERHEAD FLY

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WIDE-GRIP

PULL UP SCAPTION

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BAND-RESISTED

FACE PULL

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CABLE

'X' REVERSE FLY

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DUMBBELL

HALF CIRCLES

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CABLE/BAND

EXTERNAL ROTATION

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PRONE

CROSSOVER T-SPINE

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BOSU

PUSH UP

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BAND-RESISTED

ISO-SQUAT SCAPTION

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FOAM-ROLL

CHEST

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