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All Exercises

Here's a preview of all the exercises in this workout

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FOAM-ROLL

T-SPINE

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BARBELL

BENCH PRESS

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FOAM-ROLL

VMO/TEAR-DROP

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N-GRIP

PULL UP

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BARBELL

BENCH PRESS

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CABLE

TRICEP EXT.

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BARBELL

BENCH PRESS

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DUMBBELL

FRONT-TO-LATERAL RAISE

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BARBELL

BENCH PRESS

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SELECTORIZED

REVERSE-FACING OVERHEAD PRESS

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