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All Exercises

Here's a preview of all the exercises in this workout

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MINI-BAND

QDP KICKBACKS

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BALANCE-PAD

SL RDL

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BAND-RESISTED

TKE/QUAD EXTENSION

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BAND-STRETCH

1/2-KNEELING DORSIFLEXION

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TREADMILL

INCLINE WALK (3% GRADE)

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BAND-RESISTED

'X' LATERAL WALK

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STABILITY BALL

KNEES-TO-CHEST

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GOAT-BAG

WIDE-STANCE RDL

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MINI-BAND

SIDE-BRIDGE CLAMSHELL

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FOAM-ROLL

HIP-FLEXOR

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