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All Exercises

Here's a preview of all the exercises in this workout

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FOAM-ROLL

QUADS

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BARBELL

POWER SHRUG

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FOAM-ROLL

CHEST

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HEX-BAR

DEADLIFT

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FOAM-ROLL

CALVES

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DUMBBELL

BENCH PRESS

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BARBELL

POWER SHRUG

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MED-BALL

FULL SLAM

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BARBELL

POWER SHRUG

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STANDING

CONTINUOUS-JUMP (TOUCH)

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