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All Exercises

Here's a preview of all the exercises in this workout

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QUADRUPED

BIRD DOG

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EZ-BAR

UPRIGHT ROW

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MINI-BAND

FRONT RAISE LATERAL-PULSE

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BAND-RESISTED

'Y' SQUAT

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BAND-RESISTED

ISO-SQUAT ROW

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BAND-STRETCH

HIP-FLEXOR

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DUMBBELL

SQUAT JUMP

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ASSISTED

VERTICAL JUMP

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BOX

SL DEPTH SQUAT

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FOAM-ROLL

FULL-BACK

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