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All Exercises
Here's a preview of all the exercises in this workout
FOAM-ROLL
QUADS
BARBELL
POWER SHRUG
FOAM-ROLL
CHEST
HEX-BAR
DEADLIFT
FOAM-ROLL
CALVES
DUMBBELL
BENCH PRESS
BARBELL
POWER SHRUG
MED-BALL
FULL SLAM
BARBELL
POWER SHRUG
STANDING
CONTINUOUS-JUMP (TOUCH)
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