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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

INCLINE HIP THRUST

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BAND-RESISTED

CROSSOVER STEP UP

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BAND-RESISTED

KB HIP-SWINGS

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DUMBBELL

FARMERS CARRY

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CABLE

FRONT RAISE (5-CT. PAUSE) W/ ROPE

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CABLE

BICEP CURL (ROPE)

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BOX

REBOUND STANDING JUMP

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QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC)

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