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All Exercises

Here's a preview of all the exercises in this workout

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QUADRUPED

BIRD DOG

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DUMBBELL

INCLINE BENCH PRESS

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STANDING

WALL ANGELS

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DUMBBELL

GOBLET SQUAT (5-CT. ECC.)

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DUMBBELL

INCLINE BENCH PRESS

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SHORT-BOX

LINEAR SPEED STEP UP

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BOX

SL DEPTH SQUAT

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BAND-RESISTED

BICEP HOLD (+ 10 REPS)

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BAND-RESISTED

PULL APART

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STABILITY BALL

PLANK CIRCLES

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