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All Exercises

Here's a preview of all the exercises in this workout

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STANDING

VERTICAL JUMP (3-REP CLUSTERS)

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SUPINE

PARTIAL SIT-UPS

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DUMBBELL

FRONT-TO-LATERAL RAISE

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V-BALL

REVERSE CRUNCH

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PLATE-LOADED

BENCH DIPS

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V-BALL

TOE TOUCH

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BAND-RESISTED

STANDING OBLIQUE

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SUPINE

FLUTTER-KICKS

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SUPINE

ALT. V-UP

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FLOOR

PLANK

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