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All Exercises
Here's a preview of all the exercises in this workout
STANDING
VERTICAL JUMP (3-REP CLUSTERS)
SUPINE
PARTIAL SIT-UPS
DUMBBELL
FRONT-TO-LATERAL RAISE
V-BALL
REVERSE CRUNCH
PLATE-LOADED
BENCH DIPS
V-BALL
TOE TOUCH
BAND-RESISTED
STANDING OBLIQUE
SUPINE
FLUTTER-KICKS
SUPINE
ALT. V-UP
FLOOR
PLANK
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