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All Exercises

Here's a preview of all the exercises in this workout

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STANDING

PRISONER SQUAT

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STANDING

ALT. REVERSE LUNGE

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PRONE

SOUP BOWL

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FLOOR

GLUTE BRIDGE

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QUADRUPED

T-SPINE ROTATION

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HEX-BAR

DEADLIFT

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HIGH PLANK

SHOULDER TAPS

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BAND-RESISTED

STATIONARY HK-RUN

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FLOOR

PUSHUP

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DUMBBELL

INCLINE BENCH PRESS

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