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All Exercises

Here's a preview of all the exercises in this workout

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FOAM-ROLL

T-SPINE

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BARBELL

BENCH PRESS (3-REP CLUSTERS)

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FOAM-ROLL

QUADS

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MED-BALL

FULL SLAM

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BARBELL

BENCH PRESS

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BAND-RESISTED

ISO-SQUAT ROW

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BARBELL

BENCH PRESS

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LANDMINE

1/2-KNEELING SA OVERHEAD PRESS

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BARBELL

BENCH PRESS

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CABLE

TRICEP EXT.

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