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All Exercises

Here's a preview of all the exercises in this workout

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FOAM-ROLL

GROIN

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SELECTORIZED

TRICEP DIPS (5 CT.-ECC.)

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FOAM-ROLL

CALVES

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ARC/ELLIPTICAL

RUN (50% EFF.)

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HEX-BAR

DEADLIFT (5-CT. ECC.)

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DUMBBELL

LATERAL RAISE

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FLOOR

PUSHUP W/ CHAIN

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CABLE

'X' REVERSE FLY

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BAND-RESISTED

1/2-KNEELING SA PULLDOWN

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BAND-RESISTED

N-GRIP BICEP CURL

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