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All Exercises

Here's a preview of all the exercises in this workout

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CABLE/BAND

EXTERNAL ROTATION

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SELECTORIZED

PULLDOWN (5-CT. ECC.)

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DUMBBELL

HALF CIRCLES

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BAND-RESISTED

PULL APART

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DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

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QUADRUPED

T-SPINE ROTATION

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CABLE/BAND

1/2-KNEELING SA CHEST PRESS

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BOSU

PUSH UP

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STANDING

WALL ANGELS

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FOAM-ROLL

LATS

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