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All Exercises

Here's a preview of all the exercises in this workout

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QUADRUPED

HIP-CIRCLES (FORWARD)

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SUPINE

PRETZEL (HOLD)

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QUADRUPED

HIP-CIRCLES (REVERSE)

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BALANCE-PAD

ADDUCTION

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QUADRUPED

BIRD DOG

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BAND-RESISTED

ROW-TO-SQUAT

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SUPINE

SL LEG RAISE

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BAND-RESISTED

TKE/QUAD EXTENSION

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SUPINE

HK PULL W/ ANKLE CIRCLES

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BAND-RESISTED

LATERAL LOW-WALK

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