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All Exercises
Here's a preview of all the exercises in this workout
QUADRUPED
HIP-CIRCLES (FORWARD)
SUPINE
PRETZEL (HOLD)
QUADRUPED
HIP-CIRCLES (REVERSE)
BALANCE-PAD
ADDUCTION
QUADRUPED
BIRD DOG
BAND-RESISTED
ROW-TO-SQUAT
SUPINE
SL LEG RAISE
BAND-RESISTED
TKE/QUAD EXTENSION
SUPINE
HK PULL W/ ANKLE CIRCLES
BAND-RESISTED
LATERAL LOW-WALK
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