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All Exercises
Here's a preview of all the exercises in this workout
MINI-BAND
SUMO ALT. LEG RAISE
BARBELL
BACK SQUAT
MINI-BAND
GLUTE BRIDGE ABDUCTION
BARBELL
BACK SQUAT
FOAM-ROLL
GLUTES
BARBELL
BACK SQUAT
FOAM-ROLL
IT-BAND
BARBELL
BACK SQUAT (5-CT. ECC.) W/ MINI-BAND
FOAM-ROLL
VMO/TEAR-DROP
BAND-RESISTED
VERT-TO-BROAD JUMP
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