top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

FOAM-ROLL

FULL-BACK

baseball.png

CABLE

BICEP CURL

baseball.png

FOAM-ROLL

GROIN

baseball.png

DUMBBELL

INCLINE BENCH PRESS

baseball.png

FOAM-ROLL

CALVES

baseball.png

SELECTORIZED

ALT. SA PULLDOWN

baseball.png

DUMBBELL (x2)

F.F.E. SPLIT SQUAT

baseball.png

BAND-RESISTED

FACE PULL

baseball.png

CABLE

1/2-KNEELING HALF-BAR PRESS

baseball.png

DUMBBELL

N-GRIP BICEP CURL ALT. ISO-HOLD (DROP-SET)

bottom of page