top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

PLATE (HOLD)

SL ALT. DEADBUG

baseball.png

DUMBBELL

SQUAT JUMP

baseball.png

BAND-RESISTED

PULL APART

baseball.png

BARBELL

DEADLIFT

baseball.png

DUMBBELL

SA T-ROW

baseball.png

BOX

STANDING JUMP

baseball.png

EZ-BAR

UPRIGHT ROW

baseball.png

DUMBBELL

STANDING SA OVERHEAD PRESS

baseball.png

BOX

SL DEPTH SQUAT

baseball.png

BARBELL

HIP THRUST

bottom of page