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All Exercises

Here's a preview of all the exercises in this workout

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ARC/ELLIPTICAL

RUN (50% EFF.)

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C2 SKI-ERG

SKI (MAX EFF.)

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TREADMILL

INCLINE WALK (3% GRADE)

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CAPTAIN'S

STRAIGHT LEG RAISE

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CABLE/BAND

PALLOF HOLD

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BOX

LATERAL SKATER HOP

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BARBELL

INCLINE BENCH PRESS (5-CT ECC)

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PRONE

SHOULDER TAPS W/ FOAM ROLLER

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MED-BALL

RUSSIAN TWISTS

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C2 ROWER

ROW (HIGH-INT.)

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