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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

PULL APART

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MOBILITY STICK

CHEST-SUPPORTED BEHIND-THE-NECK PRESS

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WIDE-GRIP

PULL UP SCAPTION

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FOAM-ROLL

FULL-BACK

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DUMBBELL

3-PT. BENCH PRESS

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FOAM-ROLL

CHEST

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BAND-RESISTED

1/2-KNEELING SA ROW

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FOAM-ROLL

VMO/TEAR-DROP

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DUMBBELL

LATERAL RAISE (5-CT. ECC)

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BARBELL

BENCH PRESS

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