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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

BENCH PRESS

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DUMBBELL

SA BENT-OVER ROW

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BARBELL

BENCH PRESS

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MED-BALL

FULL SLAM

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BARBELL

BENCH PRESS

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DUMBBELL

ZOTTMAN CURLS

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BATTLE-ROPE

SHORT WAVE

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CABLE

TRICEP EXT. (ROPE)

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CABLE

LAT PULLDOWN (5-CT. ECC.)

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DUMBBELL

FRONT-TO-LATERAL RAISE

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