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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

BOX SQUAT

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BAND-RESISTED

POWER CRUNCH

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BAND-RESISTED

STANDING OBLIQUE

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SUPINE

ALT. V-UP

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STANDING

VERT-TO-BROAD JUMP (NO BAND)

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LYING

REVERSE CRUNCH-HUGS

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QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC) +5

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V-BALL

TOE TOUCH

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DUMBBELL

1-1/2 RDL

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