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All Exercises

Here's a preview of all the exercises in this workout

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STANDING

WIDE-STANCE HIP CIRCLES (L/R)

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STABILITY BALL

ALT. DEADBUGS

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BALANCE-PAD

SL RDL

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ARC/ELLIPTICAL

RUN (50% EFF.)

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DUMBBELL

CHEST-SUPPORTED 'Y' RAISE

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FOAM-ROLL

GLUTES

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C2 ROWER

ROW (HIGH-INT.)

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FOAM-ROLL

FULL-BACK

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BARBELL

CLEAN-HOP PROGRESSION

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FOAM-ROLL

IT-BAND

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