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All Exercises

Here's a preview of all the exercises in this workout

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HEX-BAR

DEADLIFT (FROM BLOCKS)

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CABLE

SA PULLDOWNS

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STATIONARY-BIKE

PEDAL FOR-TIME (MAX EFF.)

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BAND-RESISTED

N-GRIP BICEP CURL

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DUMBBELL

SEATED OVERHEAD PRESS

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BAND-RESISTED

SHRUG

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MED-BALL

LATERAL SHOTPUT (SAM-PUNCH)

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BAND-RESISTED

ISO-SQUAT ROW

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SEATED HAM MACHINE

SEATED HAM CURL

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