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All Exercises

Here's a preview of all the exercises in this workout

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DUMBBELL

CUBAN PRESS

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BARBELL

CLEAN-HOP PROGRESSION

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BAND-RESISTED

TKE/QUAD EXTENSION

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WALL

STANDING OVERHEAD-SCAPTION W/ FOAM ROLLER

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ARC/ELLIPTICAL

RUN (50% EFF.)

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BAND-STRETCH

FROG STRETCH

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BAND-RESISTED

KB HIP-SWINGS

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BOX

F.F.E. ISO-LUNGE BALLISTIC REAR FOOT HOP

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BARBELL

INVERTED ROW

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FOAM-ROLL

GLUTES

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