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All Exercises

Here's a preview of all the exercises in this workout

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CABLE/BAND

EXTERNAL ROTATION

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MED BALL

LYING BALLISTIC PRESS

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STANDING

WALL ANGELS

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DUMBBELL

LATERAL RAISE (HOLD, +5)

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DUMBBELL

SA SCAPTION

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CABLE

SEATED ROW (V-GRIP)

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QUADRUPED

T-SPINE ROTATION

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BAND-RESISTED

PULL APART

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HIGH PLANK

SHOULDER TAPS

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FOAM-ROLL

T-SPINE

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