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All Exercises

Here's a preview of all the exercises in this workout

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BOX

STANDING JUMP

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SLIDE BOARD

SL ALT. SIDE-TO-SIDE

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BAND-RESISTED

'X' LATERAL WALK

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PARTNER-RESISTED

HANGING LEG RAISE

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DUMBBELL

STEP-BACK LUNGE

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QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

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SELECTORIZED

STANDING CALF RAISE

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