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All Exercises
Here's a preview of all the exercises in this workout
BAND-RESISTED
CROSSOVER STEP UP
V-BALL
REVERSE CRUNCH
DUMBBELL
RDL
V-BALL
INCLINE 'Y' REACH
DUMBBELL
GOBLET SQUAT
V-BALL
FLUTTER KICKS
MINI-BAND
QDP HYDRANTS
V-BALL
CRUNCHES
STABILITY BALL
HAM CURL
V-BALL
HK CROSSOVER HOLD
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