top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

BAND-STRETCH

1/2-KNEELING DORSIFLEXION

baseball.png

BAND-STRETCH

1/2-KNEELING DORSIFLEXION

baseball.png

PRONE

SLEEPER STRETCH

baseball.png

BAND-STRETCH

FROG STRETCH

baseball.png

PRONE

SLEEPER STRETCH

baseball.png

BAND-STRETCH

FROG STRETCH

baseball.png

BAND-STRETCH

FROG STRETCH

baseball.png

BAND-STRETCH

1/2-KNEELING DORSIFLEXION

baseball.png

PRONE

SLEEPER STRETCH

baseball.png

BAND-RESISTED

ISO-SQUAT ROW

bottom of page