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All Exercises

Here's a preview of all the exercises in this workout

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BAND-STRETCH

FROG STRETCH

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MINI-BAND

GLUTE BRIDGE ABDUCTION

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DUMBBELL

GOBLET SQUAT

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DUMBBELL (x2)

F.F.E. SPLIT SQUAT

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STATIONARY-BIKE

PEDAL FOR-TIME (35+ RPM's)

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FOAM-ROLL

QUADS

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BARBELL

CLEAN-HOP PROGRESSION

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FOAM-ROLL

GLUTES

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BAND-RESISTED

TKE/QUAD EXTENSION

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BARBELL

HANG CLEAN

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