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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

SHOULDER CIRCLES (FORWARD)

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CABLE/BAND

1/2-KNEELING SA CHEST PRESS

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CABLE/BAND

SA UPRIGHT ROTATION

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SELECTORIZED

PULLDOWN (5-CT. ECC.)

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BAND-RESISTED

INTERNAL ROTATION

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FOAM-ROLL

T-SPINE

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FLOOR

PUSHUP SCAPTION

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FOAM-ROLL

VMO/TEAR-DROP

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QUADRUPED

T-SPINE REACH-THRU

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FOAM-ROLL

CHEST

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