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All Exercises

Here's a preview of all the exercises in this workout

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DUMBBELL

BENCH PRESS

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C2 SKI-ERG

SKI (MAX EFF.)

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MED-BALL

LATERAL SHOTPUT (SAM-PUNCH)

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KETTLE-BELL

SEATED SA PISTOL-GRIP OVERHEAD PRESS

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BAND-RESISTED

PULL APART

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N-GRIP

PULL UP (5-CT. ECC.)

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LANDMINE

ISO-ROW

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PARTNER-RESISTED

LATERAL RAISE (5-CT. ECC.)

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