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All Exercises

Here's a preview of all the exercises in this workout

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CARDIO OPTION:

PICK ONE

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SELECTORIZED

BENT-ARM SHRUG

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SELECTORIZED

VERTICAL BENCH PRESS

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DUMBBELL

CHEST-SUPPORTED 'T' RAISE

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CABLE

SEATED ROW (V-GRIP)

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DUMBBELL

OVERHEAD TRICEP EXT.

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