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All Exercises
Here's a preview of all the exercises in this workout
CARDIO OPTION:
PICK ONE
V-BALL
FLUTTER KICKS
V-BALL
FLUTTER KICKS
SUPINE
PARTIAL SIT-UPS
V-BALL
PRONE SL CROSSOVER V-UP
V-BALL
PRONE LEG RAISE
V-BALL
CRUNCHES
SELECTORIZED/P-L
SEATED OVERHEAD PRESS ALT. ISO-HOLD (+3)
V-BALL
CROSSOVER SIDE-CRUNCH
UNDER-GRIP
SEATED LAT PULLDOWN
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