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All Exercises

Here's a preview of all the exercises in this workout

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DUMBBELL

SQUAT JUMP

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LYING

REVERSE CRUNCH-HUGS

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CABLE

SEATED ROW (V-GRIP)

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SUPINE

PARTIAL SIT-UPS

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BARBELL

DEFICIT RDL

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V-BALL

LEG RAISE

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BAND-RESISTED

STANDING OBLIQUE

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SUPINE

SL BICYCLE

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V-BALL

TOE TOUCH

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SUPINE

FLUTTER-KICKS

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