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All Exercises
Here's a preview of all the exercises in this workout
QUADRUPED
HIP-CIRCLES (REVERSE)
PLATE-LOADED
SIT UP
TREADMILL
JOG (10min Pace)
DUMBBELL
FRONT-TO-LATERAL RAISE
DUMBBELL
FRONT-TO-LATERAL RAISE
DUMBBELL
SA ALT. ISO-HOLD BENCH PRESS (+5)
QUADRUPED
HIP-CIRCLES (REVERSE)
BAND-RESISTED
ISO-SQUAT SCAPTION
DUMBBELL
FRONT-TO-LATERAL RAISE
BAND-RESISTED
STANDING OBLIQUE
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